I would appreciate some insights on how to interpret the validation results under the CaBLAM tab and how to use it to fix my structure in Coot? 

What are the CaBLAM score, the Ca geometry score, the helix score and the 3-10 score? 

How to use the information under the secondary structure tab? In my protein for example, I see a lot of "try beta sheets", should I try to refine that segment using beta sheets restraints? 

Best regards.